The Four Continents of Sirius and Cosmic Tides-

Channeled (07/02/1994)

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Archivist Notes: It's the fall of summer and the arising of winter as we present September's channeling session from the members of Ashtar Command. As Tia comes on to start the session, we find out the base is two hours behind Pacific time and that Tia had seen the picture I had found down here that reminded me of her. Mark was also in agreement that it was pretty close. She reveals to us that she has trouble around crowds and even when she reports to large numbers of people. It's understandable as she is the only third dimensional member of the base. Two members of the command who scare her silly are Ashtar and Sananda, the latter having dropped by her office in the form of a cloud. An enjoyable problem to have for sure, having to interact with the major players of Ashtar Command. She steps aside for Karra who reveals she had seen Sananda three times previously but he was in a different body each time. Dealing with dignitaries brings up the fact that the planet Sirus has four continents split up into provinces. Kiri and Karra's dad was the head of one of those provinces at the time. He later become president of the planet. We began discussing crystals that we'd had been using in healing and how they were getting clearer the more they were used which allowed more energy to be stored. One amazing bit of information we learn is that astral travelers leave a small residue or membrane of themselves when they travel through a pyramid to leave their body. That membrane can then be turned into a gateway with the addition of a pentagram included in the base of the pyramid. Karra finishes up which leads her sister Kiri to wrap up the session with a description of the pyramid they have built for themselves in the backyard of Tia's, Mark's and Kiri's apartment. It's an elaborate set up that has to be heard be believed. We next delve into the fact that the earth has three major mountains on the equator which aid in the stability of the rotation of the planet. I wondered what the benefits would be if there was a series of crystals and pyramids were set up as well along the equator for planetary stability. We end the side with a discussion on the differences of someone standing on the top of one of the mountains at the equator and another person standing at the North Pole. What we discover is that the person at the north pole would have an easier time doing astral travel.

The new session on side two starts off with the name Kelly Myers. Kelly was a friend of ours that Tia happened to come across in her astral travels. As a friend of Mark's, she had seen his aura signature. Just as we're getting to figuring out who will come on in that session, we find out immediately as Wing Commander Taal enters the door of the channeling room on the base so Tia gets up and lets him channel. His visit was mostly all business as he was dropping by to set up a training schedule for my flight training and search and rescue training. One other requirement he has for me is to get some healing training from the official healer of the Blue Guys. With us both becoming new fathers, he invited me to dinner where he would have a bottle of wine from his home world. A special wine he says with extra kick from a higher alcohol content. Before he leaves he mentions a flight he's organizing to Jupiter Station, the first time we've heard of this Station in the archives. Karra is back in this channeling session as well and right away we are discussing her favorite patient down here, Carrie, while she was still attending channeling sessions. A couple causes for her symptoms are discussed and would be addressed when she would attend the next channeling session. The main point of our discussion was the energy tools we had been experimenting with that combined crystals, copper tubes and copper wires. We were trying to re-create some Atlantean technology and one of our experiments have become too powerful. Her advice was to disassemble it and try again. She has me train with a less powerful tool we also created and we do a live firing of the energy collected. Ideally it would act as almost as a surgical scalpel once we went through various prototypes. She gives me directions to the healer I need to see which begins a discussion on the genetic heritage of the Blue Guy's race. We end with a discussion on redecorating our apartment on the base before Omal replaces her in the channeling field. Our first topic is on cosmic tides and how they are created. We move on from there to whether they can be utilized for healing. We learn there are too many factors involved to count on them. One important bit of teaching he provides is that it is possible to astral travel anywhere just by thinking of the place. It is called traveling at the speed of thought and comes after many years of enough travel trips to be able to pull it off. A great session with lots of new information for the archives.
   
In love, light, and wisdom as one,
Russ and Karra
                                     

SPEAKERS
ATTENDEES
TIA- Ring Mistress
MARK CROCKER (Channel)
KARRA RUSS HATFIELD (Archivist)
KIRI
WING COMMANDER TAAL
OMAL





SIDE 1

1.)(0:00)- Tia confirms the analogy of seeking the holy Grail that goal  happens on their dimension. She describes as well Sananda dropping by her office in the form of a cloud before becoming solid temporarily.
2.)(9:44)- Karra explains that Sirius has four continents which are split into provinces and that her father heads up one. She also discovered that pyramids used for astral travel have a living membrane or field.
3.)(25:21)- Kiri describes the pyramid in their yard and the additions made when anything you want is available to use. That precedes a discussion on the differences found at the equator than anywhere else.

SIDE 2

1.)(3:30)- Wing Commander Taal comes on to discuss a training schedule for when I am on the base for my help with a search and rescue operations. That is to include flight simulator training on easy stuff first.
2.)(9:24)- Karra and I review our experiments with copper tubes, copper wires and crystals to create energy wands for healing. We next go over the history of the Blue Guys and their genetic upgrades.
3.)(25:10)- Omal and I discuss cosmic tides, their causes and how they can be used. We also cover astral traveling somewhere instantly just by thinking of a place. He calls it traveling at the speed of thought.

SideListen to this episode (RIGHT CLICK AND OPEN IN A NEW TAB OR WINDOW)
Duration: 35:46 min. - File type: mp3
Side 2 Listen to this episode  (RIGHT CLICK AND OPEN IN A NEW TAB OR WINDOW)
Duration: 34:50 min. - File type: mp3


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SIDE ONE



(Tia starts off the first of two channeling sessions)


Russ: well good morning Tia.

Tia: yes it is.

Russ: how are you doing?

Tia: well actually it's late evening up here.

Russ: time changes.

Tia: uh-huh.

Russ: so how would it work if somebody was talking to you from China right now where it's daytime?

Tia: uh-huh.

Russ: they'd be talking to you it would be nighttime?

Tia: it's nighttime here.

Russ: right. So it would be daytime there but nighttime then.

Tia: yeah, I think I know you mean.

Russ: right, I'm trying to figure out timelines and international datelines and everything.....

Tia: two hours.......we're two hours behind you.

Russ: behind Pacific time?

Tia: yes.

Russ: so if it's 12:25 here....

Tia: it's 10:25 up here.

Russ: it's 10:25 up there.

Tia: uh-huh.

Russ: which means you're on Hawaii time.

(Tia begins humming a Hulu tune)

Russ: well Miss Luau, Miss Hula Hula...

(Tia talks to the cats in Durondedunn)

Tia: okay.

Russ: okay. Question now, I've only got one here marked for you.

Tia: thank you, thank you, thank you, thank you, thank you.

Russ: for what?

Tia: my picture.

Russ: oh, you're welcome. The picture has arrived to you then.

Tia: uh-huh, thank you.

Russ: you're spending more time down here then you are up there.

Tia: well, I was only there briefly. I finished changing a dirty nappy and feeding them.

Russ: hmm.

Tia: uh-huh.

Russ: well tonight it's an interesting night. Who's on base anyway?

Tia: Kiri when she gets here, Karra is here, maybe Omal if he can get out of his meeting.

Russ: he's got a meeting, eh?

Tia: yeah. He and Korton, they're reading our reports.

Russ: oh, and how's that coming?

Tia: hmm, it seems to be quiet at the moment. They're having difficulty due to the fact we're understaffed.

Russ: okay now, the question I've got, everyone's got their Grail to find. The Holy Grail and the quest to find.....

(Tia breaks out her best Monty Python)

Tia: "there are some that call me Tia the Enchanter".

Russ: that's right.

Tia: "you're looking for a Graaaail".

Russ: "a spanking, a spanking".

Tia: "oh, a spanking". Come on.

Russ: now some people would define the Grail quest in various ways. For example, some would consider it knowledge.

Tia: uh-huh.

Russ: some would consider it money.

Tia: uh-huh.

Russ: some would consider it power.

Tia: uh-huh.

Russ: but, does that hold true with the higher dimensions?

Tia: uh-huh.

Russ: oh.

Tia: it's goal seeking, goal setting. My goal is to become more outgoing, more......

(Russ starts laughing)

Russ: that's funny. You're about as outgoing as anybody I've ever met. I don't know how much more.........well maybe if you get Kiri. You are outgoing, aren't you?

Tia: do you know how much difficulty I have channeling to strange people?

Russ: but that's just channeling, that's one aspect. You're the most vibrant and alive person I know of.

Tia: uh-huh.

Russ: you explode with energy.

Tia: uh-huh.

Russ: you're a great mother, you don't hold anything back.

Tia: uh-huh. What about when I go down to the corner bar? The little girl that sits in the corner and doesn't say very much?

Russ: I've never seen you at the corner bar. Oh yeah, I've never seen you at the big situations, it's always smaller.

Tia: uh-huh. What about the parties? Me trying to be the perfect hostess but always having to repeat my words and stutter.

Russ: no, you just get drunk and you dance like crazy.

Tia: that's the only time that I come out of my shell. So it's not a very good thing is it, getting drunk?

Russ: no, I guess you're right. I don't know what I'd change.

Tia: just call me old-fashioned, just call me a sentimentalist, just call me Tia.

Russ: I suppose. Well Tia.....

Tia: uh-huh.

Russ: with that in mind then, so goals. Everyone has goals, even up on the higher dimensions.

Tia: uh-huh, yes. My goal is to become more like Kiri in knowledge, wisdom and perfection of my abilities.

Russ: won't you get better as you age?

Tia: hopefully.

Russ: you are on Hades Base.

Tia: uh-huh.

Russ: if you can't get it there, how else could you get it? Now what about being a mother? Being a mother is quite time-consuming. You're learning a lot.

Tia: yeah.

Russ: shouldn't that help you achieve your goal?

Tia: well I'm concentrating on bringing up three beautiful, darling Cubs.

Russ: right. And with each new ability they show that strengthens their ability I thought.

Tia: I feel obsolete.

(Russ laughs once more)

Russ: yeah, I guess you would. But still, your PK has gone through huge jumps.

Tia: it takes a lot out of me sometimes. No, don't put that on.

Russ: what?

Tia: more channeling sessions with people.

Russ: no, no, no, no, no, no, it's nothing like that. No, I'm thinking more like in the way of.......like doing more for like presenting stuff to the Council, things like that, speeches.

Tia: ohh, no thank you.

Russ: well, that would be able to get you out of that....

Tia: I'd pee my panties.

Russ: you're right, that wouldn't look very professional.

Tia: no. I almost pee my panties when Ashtar comes here. And as for Sananda, my bladder almost did let go when I met him.

Russ: that's true. Hmnm....well okay, you're in charge of a department, right?

Tia: kind of.

Russ: well, two people plus Mark. Well, that means you have to present reports, right?

Tia: uh-huh.

Russ: to either Korton or Omal.

Tia: uh-huh.

Russ: but you put it on paper, right?

Tia: no, disc.

Russ: disc, keep them on a disc, you can just present it to them, right?

Tia: uh-huh. Actually I just send it over on the computer.

Russ: right. Well, why not go over and present it in person?

Tia: well, Korton and Omal are all right.

Russ: well what's the issue?

Tia: it's when I have to give it to Korton, Omal and other people. I haven't had to do that yet but just makes me jumpy thinking about it. I did have to give one to Sananda today.

Russ: I see what your problem is.

Tia: uh-huh. It wasn't for the fact that I was sitting down when he walked in to my little office, I think my bladder would have cut loose.

Russ: well you know, there's a way that they deal with that down here they teach on how to deal with situations like that and you just have to picture the person that you have this awe of being naked.

Tia: but that wouldn't be possible with Sananda.

Russ: you couldn't picture him naked?

Tia: no.

Russ: why not?

Tia: because he was just more on the lines of a cloud floating in and then he kind of materialized and said, "you have something for me". And he said, "thank you" very nicely and kind of shook my hand and kind of drifted out into the corridor and he wasn't there.

Russ: well I can see the problem because I have the same problem with Ashtar. Ashtar comes in and my knees go wobbly.

Tia: so do mine.

Russ: I don't know what I'd do if Sananda came tonight. I'd probably be giggling.

Tia: uh-huh but he is on the base temporarily. I don't know for how long though. Okay, come on, let's get on with this session. It's supposed to be a short one, isn't it?

Russ: yeah, it's just a short one.

Tia: okay.

Russ: that's the only question I had for you darling.

Tia: I know.






(Karra joins the channeling session)



Karra: Korton.

Russ: but I was worried about Sananda coming through. Have you met the guy?

Karra: yes, uh-huh.

Russ: well you probably get along with him real well.

Karra: I met him at a function one time.

Russ: oh. So I guess you're old buddies.

Karra: uh-huh, and I have seen him a couple times since then but if it wasn't for the fact that I was on a commission, I wouldn't have known that the three times that I had met him that it was the same person.

Russ: oh, he looked different each time.

Karra: uh-huh.

Russ: well the thing is though, I mean you're so used to being in high functions and things like that on Sirius....

Karra: yes, I know.

Russ: you can deal with people and dignitaries and stuff.

Karra: uh-huh, being the daughter of a dignitary.

Russ: right, right, it helps.

Karra: you'll like this one. I came home after my accident....

Russ: uh-huh.

Karra: I was at home and there was a big, big party. It wasn't for me or anybody, it was just a biannual gathering of the Council of our province which my father heads up.

Russ: oh.

Karra: it's just our province. It's kind of like maybe.......

Russ: like a Senate...

Karra: yeah, Senate meeting but for California, Arizona, Oregon, Nevada, Washington and the one that's up at the top, Idaho.

Russ: oh yeah.

Karra: well each continent, and there is four of them, are split into four districts or provinces.

Russ: oh, I see.

Karra: my father heads up one.

Russ: oh good.

Karra: uh-huh. And anyway, it was a big meeting and Kiri was about 13 years old and she was told it was very important to behave herself. Anyway, the party starts, it's all formal and everything and all four of us are greeting the guests and Kiri drops her skirt, she dropped her skirt, took off her top and dived into the swimming pool in front of all these people.

Russ: yeah, she told us about it.

Karra: uh-huh.

Russ: that's a cute story. Well my love, I've got a couple things, nothing major.

Karra: uh-huh.

Russ: first off, energy balancing.

Karra: uh-huh.

Russ: and astral projection getting drained and if you're not recharged it can cause a sickness or bad health as a result.

Karra: uh-huh.

Russ: and so what would be a good way to recharge after a astral projection session?

Karra: sit out in the sun, relax, even take a nap.

Russ: I do it
usually during an astral projection session.

Karra: yeah. Have some orange juice or a cup of tea or even better, sit out in the sun and just let it on you.

Russ: hmm, okay.

Karra: you coming up tonight?

Russ: yeah, I should be able to. Well, since we got Alana all situated down there......

Karra: uh-huh.

Russ: she's all set up. Should go through a lot with a baby down there.

Karra: uh-huh, yeah. Okay.

Russ: by the way, I'm not sure I like being pregnant.

Karra: well you don't have to worry about it, do you? You know the feeling, you know what we go through, next time you know what to do.

Russ: well I certainly am understanding of what you have to go through.

Karra: uh-huh.

Russ: carrying a watermelon strapped to your stomach.

Karra: uh-huh, that pushes down on your bladder.

Russ: right, yeah. Okay my love, I want to work on a demonstration of healing missions to treat various parts of my body, thinking about my throat. And how I can personally work with this crystal here let's say, but on me.

Karra: first of all, it needs to be set out in the sun, also needs recharging. When you get an opportunity set it out in the sun. Yeah, tomorrow will do if it's a nice, sunny day. Sunday definitely. And then purify it and set it out on a full moon.

Russ: okay.

Karra: but in meantime let me show you. Let's assume that this is warmed up ready to go.

Russ yeah.

Karra: okay, what you do is take this. Nice and gently but it's got to be warm. This one's cold at the moment.

Russ: oh, I see.

Karra: yeah.

Russ: okay, so I'll work on this tomorrow and Sunday to get it charged up. And in the meantime, working with a elixir for healing.....

Karra: yeah.

Russ: and drinking that on down to help balance....

Karra: healing crystal.

Russ: using this one for an elixir, huh?

Karra: no, the big healing crystal.

Russ: big, giant one?

Karra: h-huh, the giant one that you've got over there I believe.

Russ: yeah.

Karra: the clear one, or somewhat clear.

Russ: okay. By the way, working with that crystal in particular for healing that it will clear up sooner or later, wouldn't it?

Karra: yeah.

Russ: now that's because of course of the extra energies going through it to speed up the process which nature had already started.

Karra: which means, that the more you use it the clearer it gets. The clearer it gets the more energy it can hold. The more energy it holds the more you can use it. The more you use it the clearer it gets, the more energy it can hold.

Russ: ah-hah. So essentially, it's working as its own charger.

Karra: uh-huh. But it is useful to stick it out in the sun from time to time.

Russ: agreed. All right, thank you. I'll work on this tomorrow.

Karra: uh-huh.

Russ: hey by the way, what are the effects of, I don't know if you know this or not, this will be a tough question, extra low-frequency or E.L.F. waves on a human body?

Karra: not that much.

Russ: not that much, okay.

Karra: no more than gamma rays or alpha waves or any other wave that comes in from outside.

Russ: okay.

Karra: exposure at close range can be harmful.

Russ: hmm, okay, good. I'm going through a lot of stuff I'm going to have to ask probably Omal next Tuesday.

Karra: uh-huh.

Russ: especially if Sananda's on the base. He's probably going to have us spend a lot of time working on that.

Karra: uh-huh.

Russ: so I'll have to work on some of these questions. What's the plans for Tuesday......got anything......

Karra: well this Tuesday it's free but you'd have to talk to Tia because she's kind of organizing the scheduling and everything.

Russ: oh okay. Very good session with Karr......good session with Carrie.

Karra: uh-huh.

Russ: and.......

Karra: we watched that in the monitor. I told you, didn't I?

Russ: yeah, you did.

Karra: the way that Bethany and Tia possibly dreamed it.

Russ: oh yeah. Well you were there the whole time helping me with wording and stuff.

Karra: uh-huh, yeah.

Russ: but it looks like Mike is going to be very influenced by that.

Karra: uh-huh.

Russ: and so we didn't really get too much into her job.

Karra: no.

Russ: save that for next time?

Karra: yeah, uh-huh.

Russ: okay. Maybe I should tell her to work some more on it?

Karra: just getting her hands to crank up the energy flow and to use this part here as opposed to just using your fingers. Your fingers can direct deeper you see but a bigger surface sometimes can be more useful.

Russ: oh, okay, good.

Karra: I wish I could have more sense of feeling. Even when I'm channeling the energy, I don't have as much sense of feeling as Kiri does. I have very little.

Russ: hmm, strange.

Karra: no it's not because if I was channeling through you.....

Russ: right.

Karra: I'd have probably as much feeling as Kiri does.

Russ: by the way, pyramids and health.

Karra: uh-huh.

Russ: I'm noticing more and more that pyramids are affecting the human energy field.

Karra: uh-huh.

Russ: but is it on such a subtle level that you can't feel it on a outside frequency but it's more like an inner subconscious?

Karra: yes, it's more of an inner feeling.

Russ: that would make it then on a cellular level, right?

Karra: uh-huh. You see, the thing is about the way that this one's set up....

Russ: right.

Karra: and Kiri and myself were discussing it earlier on and what it is, is it's almost a living entity.

Russ: hmm.

Karra: you see, by using it for astral travel, right? You leave a small energy field, a residue of you.

Russ: oh.

Karra: almost like a skin of you, right? It's just energy. You see, that's why it's such a comfortable feeling. If it was somebody that was of negative energy that was using it, it would have a negative feeling.

Russ: I see.

Karra: so that's why we were saying it, to put you in a good frame of mind to start off with.

Russ: oh. Okay, so now what about like say for exactly when Bob is sleeping.

Karra: that's because of positive energy, makes his sleep nice and relaxed.

Russ: now is his body being worked on then as long as he is sleeping?

Karra: if there's any ailments, yes. But it is his own subconscious that is working on him, it's not us.

Russ: well of course not, but I mean the pyramid energy itself?

Karra: uh-huh, yes. And to travel out through it, you need a farsighter to set it up because the farsighter has to go out through it first. If you remember, Mark was the first person to use it for astral travel.

Russ: yeah, uh-huh.

Karra: and that's what set up the live field.

Russ: oh really?

Karra: uh-huh. See, an astral traveler has to be the first person out through it.

Russ: well, how else could a person get out through it but astral travel?

Karra: uh-huh. But for it to be effective.

Russ: I see.

Karra: with an astral traveler using it, right?

Russ: right.

Karra: it creates a, let's say a membrane for better understanding.

Russ: right.

Karra: it coats it which means that the field that is generated is a living field.

Russ: so that's why I felt very strange.

Karra: uh-huh. Yes, Tia brought that to my attention.

Russ: right.

Karra: that's when I discovered that pyramids that are used for astral travel have a living membrane. Now, for a gateway to be built, you have to have a pyragram in the pyramid. Pentagram in the pyramid.

Russ: right.

Karra: and then you have to have a living skin built into it and then it becomes a gateway.

Russ: right. Now then, as you know I sent off today for......

Karra: uh-huh, yes, I was reminding you.

Russ: and with the advent of that and using that in the pyramid....

Karra: uh-huh.

Russ: it will enhance the effect.

Karra: correct.

Russ: okay. Now then, one thing I noticed is that a tape of whatever we've got here can be plugged into the machine...

Karra: uh-huh.

Russ: and you get that background noise that goes in on the tapes.

Karra: okay, what we will do is when you get that is we'll get Tia to sit down and give you a dissertation on astral travel for the tape.

Russ: excellent, okay.

Karra: and we'll get her to talk through step by step by step.

Russ: anyway can we do like a self-healing one on a tape that I can hand out?

Karra: yes.

Russ: okay good.

Karra: and then we'll probably get you the five functions.

Russ: that's great. Because yeah, it's accelerated learning.

Karra: uh-huh.

Russ: so that will help me a lot.

Karra: uh-huh.

Russ: all right, well I'll be coming up there in a little while.

Karra: please.

(Russ chuckles)

Russ: okay. All right love.

Karra: okay, looking forward to it.

Russ: love you.

Karra: love you too.




(Tia gets us to Karra's sister)


Tia: hey.

Russ: so, what's the schedule for Tuesday?

Tia: okay, schedule for Tuesday is that it's an open night as far as I know. I haven't been told otherwise. But next Tuesday or Wednesday, we want to try to get Mike and Carrie up. Maybe later for dinner.

Russ: now Tuesday you want her and possibly him in for a channeling session?

Tia: yeah sure, why not?

Russ: ahh good. All right, well let's put Kiri on and anything left over we'll save for Omal then.

Tia: yeah.





(Kiri wraps up the first channeling session of the night)



Kiri: yo dude.

Russ: hey darling, you guys got a pyramid out in your backyard.

Kiri: uh-huh.

Russ: is that a similar set up to what we got down here?

Kiri: yep, uh-huh apart from its much better. We have quartz rock on the edge there.

Russ: yeah.

Kiri: we have quartz crystal running all the way down through the whole part of this. We have a gold cap that comes down to about there. We have nice soft padding like this but it covers the whole entire pyramid. We have very dark mahogany wood that is trimmed for the outside. We have inlaid in the pyragram.........the pentagram part, right? It has gold and copper.

Russ: oh, geez.

Kiri: uh-huh.

Russ: I wish we could come up with something like that.

Kiri: and it sits on top of polished quartz rock with spikes growing down into the living rock of the base.

Russ: works good I'll bet.

Kiri: you betcha.

Russ: all right. I can tell because you guys fell asleep in it the other night.

Kiri: uh-huh.

Russ: so how could you can't do astral projection in the pyramid? It seems it would enhance that skill like the others.

Kiri: it's so weak that it's not worth mentioning.

Russ: I know, but with little practice, it might be a possibility in the future?

Kiri: yeah but I tend to hit off the energy.

Russ: oh.

Kiri: uh-huh. Okay, you got questions for me.

Russ: yeah love. Ahh, here we go. Now, you remember back in the early 80s, we had here a president named Reagan.

Kiri: uh-huh.

Russ: and over in Russia there was a man Gorbachev, okay?

Kiri: uh-huh.

Russ: now could those two have been subliminally directed to put aside their differences as pointing about the East and West changes we've seen since then?

Kiri: so you credit Reagan with bringing down the communist society. But to answer your question, it's possible. Whether or not it happened I don't know.

Russ: right, okay. Now if you were to be able to work on them, would it have to be terrestrial source.....

Kiri: uh-huh, yes.

Russ: or could it extraterrestrial.

Kiri: no, terrestrial.

Russ: has to be a terrestrial source. Okay so, that could basically be kind of like almost a mind control?

Kiri: yeah, almost.

Russ: well, basically we've seen a lot of changes.

Kiri: uh-huh.

Russ: now, could this same things that worked on Reagan and Gorbachev be used in the Korean Peninsula to achieve the same goals?

Kiri: maybe, maybe.

Russ: okay, how could we do it here as inhabitants of earth?

Kiri: not close enough.

Russ: you'd have to be in the Korean Peninsula.

Kiri: they'd have to be present.

Russ: hmmm.

Kiri: and speak the language.

Russ: ohhhh, that's another tricky part.

Kiri: uh-huh.

Russ: okay. But theoretically it's possible that if war was closer........

Kiri: yeah.

Russ: such a thing could happen but since it's cooled off a bit.......

Kiri: for the time being.

Russ: right. Now, on a worldwide scale.....

Kiri: uh-huh.

Russ: there are..........on an engineering scale I should say with a worldwide influence, why would a series of pyramids or crystals set up along the equatorial belt have an effect on a planet?

Kiri: gravitational balance, energy flow.

Russ: how does gravity affect an equatorial belt of a planet?

Kiri: because it is the center or the centerline of your planet's rotation or spinning. You see, when your planet tilts one way, right? The days get longer.......

Russ: uh-huh.

Kiri: they get shorter at the bottom, right?

Russ: right.

Kiri: they stay the same on the equator.

Russ: right.

Kiri: went it tilts back the other way and the days get shorter in the northern hemisphere and longer in the southern hemisphere, guess what happens? Come on, tell me. On the equator, what happens to every hour of the day?

Russ: nothing.

Kiri: it stays the same.

Russ: right. Okay now......

Kiri: so, the gravitational field is denser along that line.

Russ: so your gravity would be heavier there.

Kiri: yes, because it is the center point of the energy. You have the energy flowing from North to South and South to North and that is the midway point.

Russ: oh, so that's why all those soccer teams coming up from South America are so good.

Kiri: how so?

Russ: playing in a less gravity field than we do.

Kiri: no actually, they're probably playing at about the same. But here's something that you might not have noticed.

Russ: hmmm.

Kiri: draw a line around your planet at the equator and tell me how many mountains are close to it.

Russ: I can tell you right away from just memory.

Kiri: okay.

Russ: three of them.

Kiri: and their names are?

Russ: now you got me working. I know there's three, I just don't know what they're called.

Kiri: there's one called Kilimanjaro, right?

Russ: yeah right.

Kiri: and then there's that one on the Mexican......

Russ: Guatemala border...

Kiri: yeah. Where's the third one? The third one's in....

Russ: third one's in....okay, so what point being though?

Kiri: well, how many mountains do you have in the northern hemisphere?

Russ: a lot more.

Kiri: how many in the southern hemisphere?

Russ: tons of them.

Kiri: and I think that you'll find that these three are evenly spaced.

Russ: so there's three mountains on the equatorial belt evenly spaced.........

Kiri: join them up......like put one there, one there and one there, draw a line across connecting......

Russ: through the earth you mean?

Kiri: yeah, through the earth. Put one there, one there, one there and then there. Or, one there, one there and then one there.

Russ: I see. Now is the length taller than the southern mountains that make a difference?

Kiri: to a certain extent yes.

Russ: oh, I see.

Kiri: but what shape do you have?

Russ: Star of David.

Kiri: no.

Russ: pentagram.

Kiri: it's a triangle.

Russ: triangle, hmm. So there's three points, yeah.

Kiri: now what is so special about the triangle?

Russ: well it's a stable form.

Kiri: uh-huh, so comparing it to the pyramid.

Russ: right. It's also kind of like a circle in the fact that no point ever ends.

Kiri: correct.

Russ: okay.

Kiri: so, the energy field on that part of the planet on the equator......

Russ: is constantly flowing.

Kiri: correct. Not only does it flow around the planet, right? It is also triangulated within.

Russ: I see.

Kiri: does that answer your question?

Russ: yeah, except it opens up to more questions. Okay, now if a person is standing at the equator on top of this mountain, let's say Kilimanjaro.......

Kiri: uh-huh.

Russ: okay? You've got another person standing at the north pole, okay? One person is traveling at a set rate of speed while the person at the North Pole isn't traveling at any kind of speed, right?

Kiri: yeah.

Russ: now how does that affect the two people differently?

Kiri: energy flows, different functions.

Russ: right. And that means what basically?

Kiri: the North Pole would be easier to astral travel.

Russ: oh okay, I see.

Kiri: because there's less density and less energy flow to interfere with you. Whereas on the equator, it would be more of a physical feeling.

Russ: oh.

Kiri: maybe creativity.

Russ: okay. Now, if you were to travel let's say from this little pyramid here........

Kiri: uh-huh.

Russ: and instead of going straight up and into the ionosphere and into space, if you curved up and went through the North Pole.....

Kiri: uh-huh.

Russ: would it be an easier astral projection?

Kiri: possibly yes.

Russ: okay. Hmm, okay, now......


            
SIDE ONE ENDS




bar




SIDE TWO


(Tia begins the next session from a different night)


Russ: hello my dear.

(Tia says hi in Durondedunn)

Russ: so tell me about Kelly Myers.

Tia: Kelly Myers. Okay, I was wandering around your planet, not too sure with your geographics........geography, so I'm not quite sure where but, it was in one of those houses on wheels.

Russ: mobile home?

Tia: yeah, think so. He was sitting outside. Let's see, there was a cat lying in front of it, there was red rocks, sandy colored rocks all over the place. And there were plants that didn't have much in the way of leaves. There was scrub around him. Scrub plants you know? Tumbleweed type sagebrush?

Russ: could be Sedona.

Tia: hmm, maybe. There was rocks behind him, like a cliff with kind of markings on the cliffs. Kind of bands cut into the rock? That's about it really.

Russ: hmm, what was he doing? Just kicking back by the fire?

Tia: uh-huh, it was early evening. Still enough light to see what was going on around him.

Russ: hmm, how did you spot him, how did you know it was him?

Tia: well I asked him about the aura that I saw.

Russ: yeah, nice guy.

Tia: uh-huh.

Russ: I'll have to invite him up for a channeling session sometime.

Tia: yeah, tall, isn't he?

Russ: oh yeah, very tall.

Tia: uh-huh.

Russ: speaks with a bit of an accent.

Tia: picking it up? I didn't hear him say anything, he was just humming.

Russ: hmm.

Tia: I was just bumbling around, couldn't tell you what continent it was on.

Russ: I know where it was.

Tia: from the description?

Russ: Southwest.

Tia: hmm, but it could be anywhere.

Russ: yeah, but those particular descriptions fit the Southwest.

Tia: oh, okay.

(Tia says something in Durondedunn)

Russ: so how's it going other than that?

Tia: me?

Russ: uh-huh.

Tia: well, do you have a thirty minute tape available? Because if you want, we'll start working on this guide to astral traveling.

Russ: want me to break out a new tape or just use the backside of that one?

Tia: oh no, no. We can do it next time if you want.

Russ: well we've got Carrie coming next Tuesday.

Tia: uh-huh, okay.

Russ: who's going to show up tonight, who else?

Tia: well, we've got Karra at present. Kiri, I don't know where she is and Omal.

Russ: okay.

Tia: oops, I've just been handed.........sorry, I'll be with you in a second.

Russ: this newsflash coming in just now.

Tia: okay. Stand to attention, officer on deck. Commanding officer of squadron. Come on, stand to attention.

Russ: ohh!!

Tia: attention, salute. Okay.

Russ: hi Taal.

Tia: that's better. Okay, I'm going to hand over to your boss.

Russ: okay.






(Wing Commander Taal is the night's guest speaker)


(Russ chuckles)

Taal: greetings, long time since we talk this way.

Russ: a long time though no time at all, good afternoon.

Taal: greetings.

Russ: greetings.

Taal: flight training schedule first.

Russ: okay.

Taal: okay, suggest one hour every two days.

Russ: okay.

Taal: convenient time for you please, need to know.

Russ: 12 o'clock.

Taal: good, convenient for us. That would be.....

Russ: noon.

Taal: 10 o'clock of our time.

Russ: right.

Taal: okay.

Russ: okay, good.

Taal: right, can't tell you where you will be flying.

Russ: I know.

Taal: well I could but then I would have to kill you.

(Russ laughs)

Taal: classified you see.

Russ: understand.

Taal: okay.

Russ: okay. Now I'm working on Marta right now with learning her energy system. And then I have got it down that I've got Nazreal next to work with.

Taal: uh-huh.

Russ: and so working with these different healing systems is getting me used to more different people then I take it?

Taal: yes.

Russ: okay, good.

Taal: though you would have to discuss healings with officer of medical department, not your Karra. On base for flight personnel........

Russ: oh I do? Oh okay, good.

Taal: would be appropriate.

Russ: I'll set up some time between sessions to talk with him.

Taal: her.

Russ: her. I'll get Karra to tell me where she is.

Taal: good.

Russ: okay, good. And congratulations for you and Katrina.

Taal: thank you.

Russ: and we're both new fathers.

Taal: yes. Invite you to dinner. Salmon, white wine, cigars.

Russ: all right.

Taal: your custom understand.

Russ: yes it is.

Taal: my custom is the wine.

Russ: well.....

Taal: special wine from home.

Russ: good. We can toss the cigars out and we'll just stay with your custom.

Taal: okay, understand. Special wine.

Russ: good, that will be perfect.

Taal: yes. High alcohol content.

Russ: oh, even better. Okay good. And then just keep you updated, within a week or two I will have a device to assist in the astral projection phase of my training.

Taal: yes.

Russ: so we'll have a little bit more competency on my part.

Taal: good, good. Also, flight training you in our flight simulator, again at your convenience. Maybe when you come up once a week for training. Start you on primitive craft and work up.

Russ: I'd be glad to. I won't take you on though. I know you'd take me out in two seconds.

Taal: yes. Difficult with control for me.......

Russ: yes, it's even worse for me.

Taal: but now understand. Have total of eleven confirmed kill in training......

Russ: wow.

Taal: on your flight simulator?

Russ: congratulations.

Taal: maybe one day we do your one down there.

Russ: okay good, I'll look for to it.

Taal: yes.

Russ: well good, I look forward to our sessions and you should be hearing some good stuff from me  coming up.

Taal: good. Must go have flight to organize. Not fly myself but flight to Jupiter to station for cosmic event.

Russ: oh yes, sounds like fun and keep me posted and we'll set up that dinner time.

Taal: okay. Over and out.

Russ: over and out.





(Tia transitions to Karra)


Russ: hi Tia.

(Tia says something in Durondedunn)

Tia: buddy, buddy, buddy, buddy, buddy, buddy. Okay.

Russ: okay.

Tia: yeah, just walked in. Everybody walks in these days.

Russ: it's becoming the place to hang out at.

Tia: uh-huh.

Russ: well good.

Tia: okay, what do you want to know?

Russ: for tonight it's mostly just fun and entertainment questions for you my dear.

Tia: oh, good, good.

Russ: nothing serious so I don't mind about getting straight answers or not.

Tia: I've got my little white socks on with sneakers.

Russ: oh good. We'll get all the serious stuff out of the way then first. We'll go back to you in a little while.

Tia: yeah.





(Karra comes on and we start talking about Carrie)



Karra: good evening beanpole.

Russ: hi darling. As you might know, it's a little weird and getting weirder every second.

Karra: yes. Tia was being swallowed up by my sweatshirt, Sirian State University.

Russ: Sirian U.

Karra: uh-huh.

Russ: all right, good to hear.

Karra: U. S. Had to think for a second.

Russ: how are you my dear?

Karra: oh fine, fine. I'm sorry, I wasn't far off. Personally I still think it might be a little bit of an infection in the pancreas.

Russ: no problem. I'm afraid one little problem's nothing much.

Karra: yeah, we were hurrying and trying to get everything set up and Tia was busy until she left. Too much going on for me to keep track of.

Russ: well she's pretty sure now it's a PID.

Karra: PID?

Russ: a pelvic inflammatory disease.

Karra: oh.

Russ: and the medicine she's taking is helping.

Karra: uh-huh.

Russ: okay my love, what the heck do you got me working on now? I'm scared to death, but you laugh. Go ahead, I don't mind.

(Russ laughs)

Karra: you're laughing enough for the both of us.

Russ: oh God woman. I'm a little fried on this one, I don't know. I'm afraid to touch the thing.

Karra: I warned you about the energy.

Russ: yeah right. Well, it's like I don't even want to get near it, I don't want to project anything into it, it's like.......

Karra: reassemble it.

Russ: what do you mean reassemble it? No, I like it the way it is. When it's needed, it's going to be there to be needed. But I need some proper mental backup here that I need you to help me out on.

Karra: okay, okay, you're all right now. Reassemble it then please.

Russ: what do you mean reassemble it? It's assembled.

Karra: you took the crystal out, didn't you?

Russ: nope, it's in.

Karra: you put it back in?

Russ: it's in.

Karra: you sure?

Russ: oh yeah, it's glued in.

Karra: oh, that one. I was on about that one over there.

Russ: no, no, no, no, the one over on the chair.

Karra: the one on the table, put the crystal back in it please.

Russ: it is in.

Karra: you sure?

Russ: yeah, I can see it from here.

Karra: okay. Bring over the one in the chair. Strong energy isn't it?

Russ: uh-huh. About burned my leg off when I put it on my legs coming home.

Karra: you don't know how to use it properly.

Russ: that's what I want to focus some of our attention on this evening.

Karra: okay. What do you want to know?

Russ: first off, the proper way to use it, the proper way to link while using it.........

Karra: positive. No distractions. You think of this function and this function only. You do not lay it on yourself when transporting it. You keep it away from yourself on the seat of your car.

Russ: oh.

Karra: out of hand reach, preferably better still in the back.

Russ: I'm gonna put it in a case.

Karra: case would be nice.

Russ: I'll have to find something to put it in.

Karra: okay, now, this is what we're going to do.

Russ: okay.

Karra: don't put it down yet. Okay, now, close your eyes.........good. Now, point it away from you, make sure that the end isn't facing towards you. All right? So you hold it at arms length, feel the energy flow down your arm into the tube. Now, slowly feel the energy flowing from your arm into the tube.

Russ: okay.

Karra: feel it building up inside the tube. Keep it building, we'll give you a countdown to help. 10,  9, 8, 7, 6, 5, 4, 3, 2, 1, let the energy go, fire it. Okay. Going to power it back up now, okay? Now let the energy again flow down your arm. Now let it go into the chamber and we'll give you a countdown again. We're going to give you a little warning before we fire it. Not going to tell you when the fire it, you will know. 10, 9, 8, 7, 6, 5, 4, 3, ignition sequence commencing, 2, 1. fire. Now what we want you to do is to practice that routine for five minutes once a day.

Russ: okay.

Karra: okay? And we'll see how proficient you get at just firing it to start off with.

Russ: now, the familiarity to this is almost frightening.

Karra: uh-huh. Whatever you do, don't use it for genetics.

Russ: genetics, wouldn't know how in the first place. Like a monkey's uncle.

Karra: I'm not going to make a comment on that.

(Russ chuckles)

Russ: so the familiarity I get with the training with this will help me in the future.

Karra: uh-huh, yes. And we will help to tie things into your past memory from that time.

Russ: okay.

Karra: okay? But to start off with we will do just that exercise.

Russ: all right love.

Karra: oh God.

Russ: what?

Karra: trouble's arrived.

Russ: oh God.

Karra: yes. And I don't know whose aura is more passionate pink in color.

Russ: okay. Oh, when do you want to start working on the redecorating?

Karra: we'll start tomorrow morning.

Russ: okay.

Karra: I want to get it done as quickly as possible. We'll start with the downstairs first.

Russ: okay. And then the hologram walls?

Karra: uh-huh. We've got a slight technical problem with the walls but that will be solved.

Russ: okay. Okay, well I'm looking forward to it, it's going to be fun out in an expanded place.

Karra: yes, it will be.

Russ: all right my dear, questions on........okay, two questions here. First off, who do I look for to talk to about the healing in charge of........the flight healer.

Karra: you'll look for a young lady, although she's not that young, she's freshly rejuvenated.

Russ: oh.

Karra: so she looks quite young. In fact, she came back her home planet where they overly rejuvenated her. She looks about fourteen.

Russ: but all the knowledge packed in there still, huh?

Karra: yeah,uh-huh.

Russ: okay, so where would I find her at?

Karra: you'll find her right down at the very, very, very end. You go down to where they have the big doors for the transport ships.....

Russ: oh yeah.

Karra: you go down a flight of stairs and you'll find her office. She has her hospital section and then office and they're side-by-side. I'm trying to figure a translation of her name.

Russ: I'll just look for a 14-year-old professional who looks like she knows what she's doing.

Karra: uh-huh, yes.

Russ: or I'll just ask around too, whichever comes first.

Karra: uh-huh, yes. And because of the rejuvenation, she's shorter than your average pilot person.

Russ: hmm, okay.

Karra: so should be easy to recognize her and she has pale skin as well.

Russ: okay.

Karra: the reason why she has pale skin is that she's a half-breed like Marta is.

Russ: yeah. Which reminds me, how come Marta's heart is down lower than ours is?

Karra: because it is, it's down here.

Russ: right, that's what I noticed when I was looking at a scan of her. I was like, "hmm, that's kind of funny".

Karra: uh-huh.

Russ: but it doesn't seem to bother her at all.

Karra: in fact it's very beneficial because of the size of her heart and lungs.

Russ: so in other words, this is for oxygen and circulation.

Karra: uh-huh. The configuration of the heart and the lungs is slightly different and there is more oxygenation which means that they have a much higher tolerance to higher altitudes, much more stamina which has been genetically linked to their chosen species profession.

Russ: oh, so it's beneficial also for the work they do?

Karra: of course, otherwise it wouldn't be like that. It's also because way, way, way back in their history, quick history lesson, when they were doing spaceflight for them short distance now but back then it was long distance. Two, three light years. They were doing genetic experiments for the best maximization of their species.

Russ: oh.

Karra: so in actual fact they are not true descendants from that line. They are genetically altered and they are the descendants of the genetic experiments.

Russ: oh, I see.

Karra: but basically, they are the same species that were genetically modified. But that is where the similarity ends. They are different enough as you humans and we Sirians are.

Russ: well I would like to work on that a little next.

 Karra: uh-huh, yes and see the difference between us and you is the difference between their original race and the genetically altered ones which became the new race of that line.

Russ: okay, so Marta and I have a lot in common.

Karra: yes, genetically altered back in your history but theirs was a long time ago.

Russ: well sure, they had spaceflight.

Karra: yes, they had spaceflight about a million and a half years ago.

Russ: they were tooling around the galaxy when we were still crawling around in trees.

Karra: uh-huh. Well they weren't going that far, in fact about six light years. And that takes you some time to get there as well, about four years.

Russ: quite a while.

Karra: uh-huh.

Russ: all right, so I'm looking now at just basically learning how to go ahead and work with the different body systems.

Karra: uh-huh.

Russ: the other question I have is in the use of this healing water I've got here.

Karra: uh-huh.

Russ: the question comes in of first off staying mentally neutral......

Karra: uh-huh.

Russ: until I need it when handling them. And any key you can give me for working on a neutrality kind of program to work in my mind?

Karra: think of a white picture.

Russ: you mean like a........

Karra: a white square.

Russ: okay.

Karra: look at the edges of the square, look at how white it is.

Russ: okay.

Karra: and then work on that when Tia works on her astral travel tape.

Russ: okay, so I'll practice that though with them doing this in the five minute session. I'll maintain the white square before and after.

Karra: yes, uh-huh. You want to get that precision, no delay.

Russ: yeah, I just don't want to have to be triggering it without wanting to.

Karra: yeah.

Russ: so good, that will help me. And the last thing I got is on transmutation......

Karra: uh-huh.

Russ: of particles. Is that what this will basically help me work on?

Karra: yeah.

Russ: okay.

Karra: what do you want to do?

Russ: fifth dimensional.

Karra: still haven't learned, have you?

Russ: with you sitting there, how could I ever not want to be....

Karra: yes, I know.

Russ: but no, I do understand the sacrifice I have to go through first.

Karra: uh-huh. Okay, now, what colors do you want to paint the ceiling?

Russ: you know me, I always like a nice blue.

Karra: how about a mural on the ceiling?

Russ: I like that.

Karra: no, I'm joking. Okay, we'll do clouds and we'll do a park landscape.

Russ: that works for me.

Karra: uh-huh.

Russ: good.

Karra: the kids room.

Russ: why don't you do something like a nice Sirian setting?

Kara: yeah, that what I was just thinking.

Russ: I think it should have more of you and your whole world kind of background than mine.

Karra: uh-huh. Okay, I'll leave that up to you then.

Russ: okay, good.

Karra: okay, I'm going to hand over to Tia.

Russ: all right my love, see you very soon. Love you a lot.

Karra: hugs and kisses.






(Tia pops on to give Omal time to come on)


Tia: okay, I'm going to put......I'm going to put Omal in.

Russ: okay, see you in a few love.






(Omal is the night's last speaker of the session)


Omal: greetings and felicitations Russ.

Russ: greetings Omal.

Omal: greetings.

Russ: definitely a strange night.

Omal: yes.

Russ: that's the way we like them around here.

Omal: okay, let us proceed.

Russ: alrighty.

Omal: business is business.

Russ: that is true. And tonight, a few things to go on starting off with cosmic tides.

Omal: uh-huh.

Russ: okay. Now, as you know, our earth down here has various oceans and in those oceans kind of tides that go along with it.

Omal: uh-huh.

Russ: and throughout the universe there are cosmic tides that act sort of in the same way......

Omal: uh-huh.

Russ: they ebb and flow. And one of the things I wanted to know is, I feel I'm sort of sensitive to these tides.

Omal: uh-huh.

Russ: it's like my Pisces side of me coming out, whatever my sensitivity is...

Omal: uh-huh.

Russ: or, is it just the fact that the more a person is sensitive, the more able to read the tides?

Omal: more sensitive they are, the more sensitive they become the more they believe it. Now, do you know what causes them?

Russ: yeah, I do.

Omal: okay, let us hear your theory.

Russ: okay. The movement of bodies, heavenly bodies throughout the universe causes magnetic fluxes.

Omal: uh-huh.

Russ: and as these fluxes happen they cause like ripples.....

Omal: yes, that is correct. Your hypothesis is correct. Okay, let us continue.

Russ: okay. Now then, one thing is that these ripples affect different people differently, it's on an individual basis.

Omal: uh-huh.

Russ: so, in going through to working with somebody not only healing but on a more psychological level........

Omal: uh-huh.

Russ: is it wise to acknowledge this as maybe being part of what might be wrong with them?

Omal: no. It can have a distracting effect on your capabilities if you are not used to them and do not know how to handle them.

Russ: hmm, how so?

Omal: that is not self-evident?

Russ: sort of, but it's kind of confusing and I'm trying to think one way and then you put it that way.

Omal: well, let's call it the force of gravity created by these waves. They are stronger and they are weaker at times.

Russ: right, so it's affecting me, not them.

Omal: correct.

Russ: I see. Okay, so my ability to work with them is enhanced or reduced.

Omal: correct.

Russ: okay, that's understandable. Now then, is there a way that you can basically, when this is happening, find a way to exploit it?

Omal: hmm no, not really because the changes would be so gradual that you could wait an hour or two hours until you're ready and sometimes this is not possible.

Russ: well according to the book that I'm reading.....

Omal: uh-huh.

Russ: magazine actually, it's noting that these ebbs and tides can be measured and charted so that you can plan in advance for these things.

Omal: yes, but they do change in their regularity. Sometimes it is stronger for a longer period. They talk on average, correct?

Russ: right.

Omal: so, it is not that accurate.

Russ: okay, now what they're talking about normally revolves around the planets within our solar system.

Omal: yes.

Russ: Earth, Venus, Jupiter and such.

Omal: uh-huh.

Russ: and what I get the feeling is that we are talking about planets and stars from outside the solar system having a bigger effect. Complicating the effects from those in our system.

Omal: yes. It depends on certain alignment of stars depending on their size, their distance and their relationship to your planet.

Russ: I see. Now if a star goes supernova in one part of the galaxy ten million years ago.....

Omal: uh-huh.

Russ: and those waves that were caused by that....

Omal: yes again, that can cause your tides go out of whack.

Russ: fluctuate.

Omal: yes.

Russ: and then what about things like solar flares and sunspots?

Omal: yes, that can also.

Russ: okay. So there's a lot of factors......

Omal: yes.

Russ: that would set tides differently.

Omal: uh-huh, yes. That is what we said by when they ebb and flow that it is not constant. It is not a regular rhythm that can think.

Russ: so that's why you kind of have not a real big great faith in astrology I assume?

Omal: correct.

Russ: they're just kidding around. Because they're only dealing with those bodies in our solar system.

Omal: correct.

Russ: okay, understandable.

Omal: okay.

Russ: gives me a reason and a way to explain this to people who might try to sell me on it.

Omal: uh-huh.

Russ: okay. Alrighty now, I want to work a little bit on two things. First off is what's called an energy dance.

Omal: uh-huh.

Russ: and using this to put out energy and draw in energy......

Omal: uh-huh.

Russ: as a balancing force.

Omal: you're referring to your friend's whirling dervishes.

Russ: right. But a way to incorporate that into possibly my world to work on my energy levels, beginning of the day type of thing.

Omal: exercise does have an advantage. Twenty press ups, a quick, a brisk walk around the block. Lift a few weights but that builds up your physical form.

Russ: see, I do none of that stuff anyway and wouldn't do it if I tried hard.

Omal: yes.

Russ: I wouldn't keep up with it.

Omal: correct.

Russ: but I would keep up with something like a nice dance workout. A way to bring up the energy for it not so it's just the dance but something more productive.

Omal: Kiri says how about some arobicising?

Russ: pass. All right, but basically to refresh myself, to get my day going.

Omal: dancing if you wish to, certainly. Around the house, I'm sure that if you were constantly on the go as it were, dancing from one room to the other, running almost.

Russ: hmm, alrighty, now the next phase on this is a question on astral travel. I'm gonna ask you because I don't know how much tape we've got. All right, first off, is it possible for the astral body to travel instantly to any place of your choosing?

Omal: yes, but that does come after a considerable period of working with astral travel.

Russ: oh okay, thank you.

Omal: it is called traveling at the speed of thought.

Russ: oh.

Omal: you think it, you are there.

Russ: so you don't have to really take the scenic route?

Omal: no.

Russ: now one question I wanted to get answered real quickly and that is being able to build up a mental frame of mind that would be almost like a personal metal shield?

Omal: uh-huh.

Russ: not from anybody else but just for myself.

Omal: from yourself?

Russ: right.

Omal: it would be difficult to do this splitting yourself into two parts. You need both parts so I wouldn't be too concerned about it. It can be handy to do this sometimes because being able to look at things objectively is extremely difficult.

Russ: all right, just because the only reason I bring up this question is because of my strange.....

 
THE TAPE ENDS


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